For the fit and energetic there is no shortage of good hiking and climbing trails near the capital. The closest crater is Rucu Pichincha [4,627 m or 15,422 ft], which is a hard day's hike if you want to return to Quito by nightfall. To climb the crater summit of the active volcano Guagua Pichincha [4,794 m or 15,980 ft] takes longer and requires an overnight stay in the hut below the summit. It is important to be aware that there have been a number of robberies, muggings and rapes on the roads leading out of the city suburbs, as well as attacks by dogs, so it is advisable to go with a large group and to take a taxi or a jeep for the first stretch up into the hills. If you are thinking of taking either of these hikes, check first for the latest information on the best routes and current conditions at one of the agencies specialising in climbing.

For easier hiking in nearby countryside, Pasochoa Forest Reserve is a subtropical forest area less than an hour's drive southeast from Quito. Popular for school outings, the reserve attracts some 20,000 visitors per year. Several mapped trails criss-cross an extinct volcanic crater rich with plants and wildlife. There are camping and hostel facilities in the park, but no shops or restaurants.

Last updated 26th July 2006

|Article contributed by Dominic Hamilton|||